Our Space
Our brand-new, immaculately clean, 27,000 sq. ft. state-of-the-art gym is conveniently located in SoWa Center in the South End. Experience physical and mental relaxation in our recovery lounges with an infrared sauna and cold plunge for your overall wellbeing, circulation, and more! Brush up on your golf game or host an outing with our in-house golf simulators.
Fitness + Wellness
Combining community and wellness, we invite you to take part in the broad range of fitness + wellbeing experiences we have to offer. Come explore our expansive variety of group fitness classes, work with one of our trainers, or do your own thing. Stay to relax and restore in our private recovery rooms, play around in our golf simulators, or hangout in our social spaces where you can enjoy breakfast, lunch, or dinner from our bistro menu.
Our Mission
To be an essential element in the daily pursuit of health and wellness for individuals and communities by providing results-driven fitness experiences and meaningful social connections in an encouraging and inclusive environment.
Group Fitness
Classes for everyone led by our caring, professional, and expert coaches.
Well-Being + Recovery
Physical and mental relaxation await you in our unique recovery lounges. Zero-gravity chairs, compression boots, and massage tools help accelerate muscle recovery and improve circulation, and our infrared sauna and cold plunge help reduce stress and support overall well-being.
Unparalleled Facilities
SoWa Health + Wellness is Boston’s premiere full-service neighborhood gym. Our 27,000 square foot state-of-the-art facility combines the most advanced exercise equipment from Technogym, expert coaches and trainers, and signature amenities including an infrared sauna, cold plunge tank, and TrackMan golf simulators for the most comprehensive and thoughtful fitness experience in the city.
The Space
Thoughtfully designed fitness spaces in the heart of Boston. Come see for yourself; call or stop by for a private tour.
Parking
We are proud to offer secured parking at our adjacent parking lot. Parking is FREE from 5am – 9am, Monday – Friday, and on Saturday and Sunday from 7am – 9am. After 9am, parking is $1/hr. for up to three hours.
About Us
The idea of building community is in the DNA of SoWa Health + Wellness founders Mario, Anna and Giampaolo, the family of legendary property developer Mario Nicosia. Mario is credited with coining the name SoWa, with a goal of revitalizing and defining this important Boston neighborhood. Collectively known as SoWa Centre, the area is a central commercial and residential district of the South End, a core community providing a full complement of shopping, arts & culture, dining, living, health and wellness, entertainment, and special events.
Take a Tour
Words and pictures only do so much...come see for yourself how our facility, equipment, offerings, and team can help you! Fill out this form, and we will schedule a time for you to come by. And get a free day 3-day pass too!
JOIN US
3 Day Trial Membership
- Perfect for those who want to give us a test run before committing.
- The 3-Day Trial Membership gives you three consecutive days of access to the following:
- - Fitness Floor & Equipment
- - Group Fitness Classes in 4 Studios: Classes must be booked with a SoWa Health + Wellness team member and are subject to availability.
- - Locker Rooms, Showers, Towel Service & Sauna
SoWa Membership
- Gain complete access and enjoy all the benefits of a full membership for maximum results.
- Group Fitness Classes in 4 Studios: Flex Studio, Ride Room, The Center, The Box
- Full Fitness Floor & Equipment
- Hyperice Recovery Room - Same Day, In-Club Booking
- Locker Rooms, Sauna, Showers, Towel Service
1 Day Pass
- Perfect for visitors seeking a premier fitness facility during their stay in town.
- - Fitness Floors & Equipment
- - Group Fitness Classes in 4 Studios: Classes must be booked with a SoWa Health + Wellness team member and are subject to availability.
- - Locker Rooms, Sauna, Showers, Towel Service
- - Hyperice Recovery Room - Same Day, In-Club Booking