SoWa Summer Build Program
April 6 – May 30
A progressive, small group training program designed to deliver real results through intentional programming and consistency.
Choose your build
You’ll train exclusively within the program you choose
A full-body hypertrophy class designed to build muscle, strength, and symmetry. You’ll train with intention — controlled tempo, strategic volume, and sets that push you right to the edge of failure. Expect a mix of compound and accessory lifts that sculpt your physique and redefine what strong looks like.
All glutes, all gains. This class is fully dedicated to building, shaping, and strengthening your lower body — with an emphasis on glute isolation, activation, and progressive overload. Expect hip thrusts, lunges, bands, and heavy lifts that light up your posterior chain and grow your peach from every angle.
A form-focused session built to improve how you move. This class uses foundational movement patterns, mobility drills, and corrective exercises to enhance joint function, stability, and overall movement quality — helping you lift better, move freely, and stay injury-free.
How it works
Enroll in 2 sessions per week for the full 8 weeks.
Each program offers four class times per week. Once you purchase your package, you’ll receive all of your credits upfront and can book into the class times that work best for your schedule — either week by week or all at once.
Every program follows a structured 8-week progression designed to build strength, increase intensity, strategically reset, and finish stronger than you started.
Your enrollment also includes two InBody scans (pre + post) to track measurable progress.
Package options
Enrollment is for the full 8-week program
trainers
CLASS SCHEDULE
