Amenities

Located in the heart of SoWa in a stunning, renovated factory building, our training spaces are filled with light and have an industrial vibe with high ceilings and plenty of room to train. We are proud to welcome independent trainers to be a part of the SoWa community. 

Spacious, inviting, bright, and acoustically engineered, our group fitness studios are designed to accommodate classes where participants have room to move, stretch and get the most out of every workout.

SoWa Health and Wellness features top-of-the-line equipment and digital technologies for fitness, sport, and health from Technogym based in Cesena, Italy. Known worldwide as "The Wellness Company," their goal is to help develop products based on a philosophy of fitness and well-being and turn them into a true lifestyle.

True to executive style, our locker rooms are spacious and immaculately clean, with large lockers, modern showers, hairdryers, mirrors, and plenty of space.

Our premium athletic turf comes with a 5mm foam pad to provide a layer of protection between our athletes and the concrete. It's ideal for performing the sled push, agility drills, ladder runs and more! 

Relax and recover in our traditional saunas located in each of the locker rooms. These are available to all members. Studies have found that a 5-20 minute sauna session 2-3x a week can improve cardiovascular health, immune function, mood, and decrease stress.

Designed for on-the-go nutrition, our juice bar features the freshest local fruits and vegetables squeezed and served in combinations to keep your routine in mind.