Train with Us
Personal training at our gym is all about you, the individual. Our certified personal trainers will customize a program for you for based on holistic and evidence-based training methods. Train with us to maximize the effectiveness of your workouts, reach and exceed your fitness goals, reduce the risk of injury, and have fun.
Get Started
We know getting started on your fitness journey at a gym can be overwhelming. Let our friendly and knowledgeable trainers guide you along the way. Schedule your complimentary one-on-one assessment today. We are in your corner.
The Trainers
At SoWa Health and Wellness, we empower our trainers to run their own businesses with complete creative and financial freedom. As a result, the cost per private training session varies and is determined by each individual trainer. Our trainers come from diverse backgrounds, but they share a common goal of providing the highest quality training experience. At SoWa Health + Wellness, there is someone for everyone.
Join Us
You are only one click away from the best decision you have ever made.