Infrared Sauna
Welcome to our recovery room! First, enjoy the infrared sauna for up to 20 minutes. Infrared saunas use infrared heaters to warm your body directly. This allows heat to penetrate to the core of your body, generating a healthy perspiration at a lower temperature. Benefits include improved circulation and skin health, relief from sore muscle and joint pain, detoxification, and better sleep.
Cold Plunge
When you are ready to take the plunge, we require you to use the shower in the recovery room. This is important, especially post sauna, to cleanse your skin. Deliberate cold water exposure has been found to increase energy levels and focus, build mental grit, elevate your mood, and increase your metabolism. You just need 1-3 minutes in the cold plunge per session to reap the benefits.
Reserve Your Session
Reservations are required to use the recovery room. Our private room is equipped with a TV, surround sound, towels, and shower products. See the front desk to learn about adding the recovery room to your wellness routine.
Join Us
You are only one click away from the best decision you have ever made.