natalie wannamaker

What is a fitness myth you would like to debunk?

"That an advanced yoga practice means contorting yourself into complicated shapes. To me, it means embodied movement and clear intention to take care of yourself and show up well for others."

Something you can count on from my class is...

"Compassionate guidance throughout the class and a balance of consistency and diversity from week to week."

Top Three Artists on My 2023 Spotify Wrapped

"Khruangbin, Prigida, Skrillex"