"'Motivation is most significant for success.' While it certainly helps, consistency is key. When we're consistent, even without feeling particularly motivated, that's where lasting changes are made."

"Empowering. I strive to create an experience that is welcoming and encouraging in order to create a community of members who are ready to break free self-doubt and reach their full potential."

"Running around Boston, snowboarding in VT or NH, or behind the scenes at a Patriots or Bruins game."