"That there is a quick and easy way to achieve your goals. Whether you are wanting to be more flexible, tone-up, or add minutes to your meditation, results take time, consistency, and practice."

"My goal is that you leave class feeling more connected to yourself, more alive, and with a bit more freedom than you came in with."

"You can catch me at the beach, in the woods, in a yoga class, thrifting, or enjoying a fancy dinner on the town!"