Train with Us
Personal training at SoWa is all about you, the individual. Our certified personal trainers will customize a program for you for based on holistic and evidence-based training methods. Train with us to maximize the effectiveness of your workouts, reach and exceed your fitness goals, reduce the risk of injury, and have fun.
Take The First Step
Our friendly and knowledgeable personal trainers are here to support you every step of the way. Schedule your complimentary one-on-one assessment today and take that first step toward your goals.
The Trainers
At SoWa Health and Wellness, we are committed to having the top personal trainers in the industry, dedicated to helping their clients lead healthier, happier lives. Our trainers come from diverse backgrounds, but they share a common goal: providing the highest quality training experience. At SoWa Health + Wellness, there's someone for everyone.
Start Training
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