Cutting Edge Amenities
The brand-new gym is attractive, upscale, and designed for comfort and all your favorite types of workouts.
Step into the space
27,000 sq feet of state-of-the-art workout space welcomes you with dedicated areas for multiple disciplines. At our gym, you can find free weights, squat racks, weight machines, connected cardio machines, and functional fitness equipment, 5 group exercise studios, golf simulators, and recovery spaces.
Personal Training
Located in the heart of SoWa Centre in the South End, in a stunning, renovated factory building, our training spaces are filled with light and have an industrial vibe with high ceilings and plenty of room to train. Our experienced and Certified Independent Personal Trainers will customize a program for you for based on holistic and evidence-based training methods.
On Site Parking
Members and guests at SoWa Health + Wellness can easily park at the adjacent parking lot at 540 Harrison Ave. We are pleased to offer FREE parking from 5am-9am and low-cost parking for $1 per hour starting at 9am. Parking limit is 3 hours.
Group Studios
Spacious, inviting, bright, and acoustically engineered, our five group fitness studios are designed to accommodate classes where participants have room to move, stretch and get the most out of every workout.
Top-of-the-line Equipment
SoWa Health and Wellness features top-of-the-line equipment and digital technologies for fitness, sport, and health from Technogym based in Cesena, Italy. Known worldwide as "The Wellness Company," their goal is to help develop products based on a philosophy of fitness and well-being and turn them into a true lifestyle.
Luxury Locker Rooms
Our locker rooms are spacious and immaculately clean, with large lockers, modern showers, towel service, hairdryers, mirrors, and plenty of space. Each locker room is outfitted with a sauna, so you can relax and find stillness after your workout.
Athletic Turf Area
Our premium athletic turf comes with a 5mm foam pad to provide a layer of protection between our athletes and the concrete. This durable flooring is perfect for a variety of workouts from strength training to cardio intervals, TRX workouts to ball slams.
Recovery Rooms
Recovery is a crucial part of the workout process, and it is just as important as the time spent on your workout. Recovery allows the muscles to repair themselves and calms the nervous system. Our first recovery room features the Normetec Compression Boots and Hypervolt massage tool. Our second room offers an Infrared Sauna. Benefits of using the Recovery Rooms include reduced muscle soreness, tightness, and inflammation, improved circulation, and enhanced performance.
Golf Simulators
TrackMan is considered the best in the business, and their technology is used on the PGA Tour. Experience the TrackMan Simulators for yourself! They are designed to analyze your swing, understand your weaknesses, and improve your game off-season. Choose from 200 virtually simulated golf courses from around the world, a driving range, or a fun, interactive game.
Saunas
Enjoy the many health benefits of the sauna, located in each locker room, including muscle recovery, stress relief, detoxification, increased metabolism, skin health and improved sleep.
Join Us
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