Infrared Sauna & Cold Plunge
With gentler and more effective heat, our Sunlighten infrared sauna allows you to stay longer and reap more overall health benefits. Sunlighten has perfected infrared technology to bring you the safest, most efficient and effective infrared available. Benefits include relief from sore muscle and joint pain, improved circulation and skin health, boosted immunity, relaxation, detoxification, and better sleep.
Reserve Your Session
Our Infrared Sauna + Cold Plunge experience is available by reservation only and offered as an add-on service for SoWa Health + Wellness members. The recovery room accommodates up to two people per session.
Infrared Sauna
Whatever your fitness program includes, add infrared sauna therapy for deeper muscle penetration, increased blood flow, and to help the body recover faster.
Cold Plunge
Being immersed in cold water aids in detoxing the body, strengthens your immune system, and stimulates leukocytes, the white blood cells that help fight off illnesses.
Recovery Lounge
Recharge faster and move better with our Recovery Lounge. Featuring top-tier recovery tools designed to support performance, mobility, and overall wellness—whether you're training hard or just need to reset. Access is included with all SoWa memberships.
Therabody JetBoots Prime
Compression boots help you recover faster and return to your fitness routine by increasing blood flow, reducing inflammation, and improving your range of motion.
Hypervolt Percussion
Hand-held devices are a great way to bring awareness to an area, reduce stiffness in a movement, or make a stiff area feel better before training or starting your workout.
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