The Box
Outfitted with 24 moveable, hanging-heavy bags, The Box will be your home for boxing, kickboxing, martial arts, and special events.
Intro to Boxing
Learn the basics where no experience or equipment is required. Get a feel for the boxing stance, guard, and punches before hitting the heavy bag. An excellent way for new-to-boxing particiapnts to get their footing as well as for those with experience to work on their form.
Boxing
Wrap-up and gloves-on for this 50-minute conditioning class broken into 3-minute rounds of combos and athletic drills sure to get you focused, sweaty, and exhausted. This format is proven to have positive impact on your cardio-respiratory system, mental focus, and stress relief.
Boxing Bootcamp
Unleash your inner fighter with Boxing Bootcamp! This high-energy boxing class combines powerful punches, cardio drills, and strength training to give you a full-body workout like no other. Designed for all fitness levels, Boxing Bootcamp helps you build endurance, increase strength, and improve coordination while burning calories and reducing stress. No boxing experience is necessary—our expert trainers will guide you through a series of dynamic exercises, ensuring you get the most out of every session. Join us and discover the power within!
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