Fundamentals of Boxing
Build confidence and learn the essentials in just three focused sessions. From footwork to defense, you’ll develop a strong foundation that prepares you to step into class and get the most out of your training.
What’s Included:
- 3 x 30-minute private sessions
- A structured curriculum covering footwork, offense, and defense
Intro to Boxing
No experience or equipment needed—just to learn the fundamentals. You'll get comfortable with stance, guard, and basic punches before moving to the heavy bag. Perfect for beginners or anyone looking to sharpen their form. Offered the first Saturday of each month.
Boxing
Wrap-up and gloves-on for this conditioning class with rounds of combos and athletic drills sure to get you focused, sweaty, and exhausted. This format is proven to have positive impact on your cardio-respiratory system, mental focus, and stress relief.
Boxing Bootcamp
A high-energy workout combining boxing, cardio, and strength training. Build endurance, boost power, and relieve stress—no experience needed.
Womens Boxing Bootcamp
A high-energy workout just for women, combining boxing, cardio, and strength training. Build endurance, boost confidence, and relieve stress—no experience needed.
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