The Box
Outfitted with 24 moveable, hanging-heavy bags, The Box will be your home for boxing, kickboxing, martial arts, and special events.
Intro to Boxing
Learn the basics where no experience or equipment is required. Get a feel for the boxing stance, guard, and punches before hitting the heavy bag. An excellent way for new-to-boxing particiapnts to get their footing as well as for those with experience to work on their form.
Boxing
Wrap-up and gloves-on for this 50-minute conditioning class broken into 3-minute rounds of combos and athletic drills sure to get you focused, sweaty, and exhausted. This format is proven to have positive impact on your cardio-respiratory system, mental focus, and stress relief.
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