Guided Meditation
This experience will explore different techniques to help cultivate focus and mindfulness on and off the cushion. Developing a meditation practice has been shown to increase focus and energy while reducing stress and anxiety. Open to all levels of meditation experience.
Breathwork
Simple yet powerful techniques to calm your restless mind and provide you access to deep inner peace, healing, and self-connection. Whether it's your first class or 50th, as you breathe the 3-part breath, you'll effortlessly "drop in" leaving you feeling lighter, more open, clear, and deeply in-tune with yourself and life.
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