Strength Training
Resistance-based strength training is one of the most important and impactful types of activity to help ensure strong bones, bodies, and minds. Whether the focus is muscular stability, endurance, or strength, the value remains. We offer an evolving range of classes that give members unique and creative options to explore and find what makes them feel stronger. Remember, consistency is key, so make these classes part of your weekly routine.
Total Body Strength
Join in our Total Body Strength class: an exciting, high-energy session that targets your core and powers up all major muscle groups. Get ready to sweat and feel stronger than ever!
UpperBody+
An express-class to focus on your shoulders, arms, chest, back, and core.
LowBody+
An express-class to focus on your legs, hips, and core.
Bounce Fusion
Get ready to elevate your fitness game with Bounce Fusion! This dynamic group fitness class combines the fun of rebounding with high-energy, low impact cardio and strength training. Our expertly designed workouts will have you jumping, pumping, and toning your way to a stronger, fitter you. Experience the perfect blend of heart-pounding cardio, muscle-building strength exercises, and the exhilarating bounce of the rebounder. Suitable for all fitness levels, Bounce Fusion is your ultimate workout for a lean, powerful, and energized body. Join us and feel the burn while having a blast!
Interval Training
The benefits of higher-intensity interval training are well documented. A well balanced training plan should include some of these efforts to help boost metabolic conditioning and prepare your body for the higher-demands of daily-life as well as an athletic approach to living.
Quick HIIT
An express-class with short bursts of big efforts meant to drive your heart-rate and breathing wild.
Max HIIT
Take your fitness to the next level with Max HIIT, a 45-minute high-intensity interval training class that combines the best of cardio, strength, and endurance. Designed to challenge and transform, Max HIIT offers a longer session to push you further and deliver lasting results. With a variety of exercises targeting all muscle groups, you'll build strength, increase stamina, and burn calories long after the workout is over. Suitable for all fitness levels, Max HIIT is perfect for those looking to invest a bit more time into their fitness journey. Join us and unleash your full potential with HIIT Power!
Circuit Training
Strength training and metabolic conditioning come together in these fast, fun, and terribly addictive classes.
Circuit Burnout
Experience a cutting-edge circuit training class with innovative stations. Challenge your strength and endurance as you swiftly move from one station to the next.
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