Strength Training
Build muscle, improve balance, and boost overall power through focused, full-body workouts using weights and functional movements. Strength training increases metabolism, supports joint health, and enhances everyday performance.
Total Body Strength
A full-body workout focused on building strength, stability, and muscular endurance using weights and functional movement. All levels welcome!
Stretch and Recovery
Enhance flexibility, reduce muscle tension, and speed up recovery with gentle stretching and mobility exercises. Perfect for improving range of motion and preventing injury.
Interval Training
Alternate between bursts of high-intensity effort and active recovery to boost endurance, burn fat, and build strength. This efficient training style keeps your heart rate up and delivers results—fast.
Max HIIT
Take your fitness to the next level with Max HIIT, a 45-minute high-intensity interval training class that combines the best of cardio, strength, and endurance. Designed to challenge and transform, Max HIIT offers a longer session to push you further and deliver lasting results. With a variety of exercises targeting all muscle groups, you'll build strength, increase stamina, and burn calories long after the workout is over. Suitable for all fitness levels, Max HIIT is perfect for those looking to invest a bit more time into their fitness journey. Join us and unleash your full potential with HIIT Power!
Athletic Conditioning
A fast-paced, full-body workout designed to build strength, endurance, and core stability. This high-energy session targets major muscle groups and pushes your athletic performance to the next level. Get ready to sweat, move, and leave feeling stronger than ever.
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