Vinyasa yoga
A style of yoga that links breath with movement through a flowing sequence of poses. Builds strength, flexibility, and focus. Suitable for all levels.
Yoga strength
A dynamic style of yoga that links breath with movement through a flowing sequence of poses, enhanced with mini weights, bands, and blocks. Builds strength, flexibility, and focus. Suitable for all levels.
Heated Sculpt
Step into the heat for a full-body workout that blends cardio, light weights, and Pilates-inspired movement. This dynamic class will challenge your strength, boost your endurance, and leave you sweating, sculpted, and energized.
Heated Power Yoga
A fast-paced style of yoga that emphasizes building strength & endurance through flowing sequences of poses in a heated room. This allows for deeper stretches and increased flexibility while maintaining a fast-paced, challenging flow characteristic of traditional power yoga.
Restorative Yoga
Rest and restore in this gentle class focused on bringing our bodies back to balance. This is a supported, slow-paced class with minimal movement or flow. Postures are held for longer periods of time, using plenty of props to maintain relaxation, allowing us to feel the slow and steady change of release in the body and mind. All levels are welcome to this non-impact, minimal weight-bearing class.
Barre
A low-impact, full-body workout combining elements of ballet, Pilates, and yoga to improve strength, balance, and flexibility.
Barre
A full-body workout inspired by ballet, Pilates, and yoga that targets small muscles to build stability, strength, and balance. Perfect for all levels—beginners welcome!
Barre fit
Barre Fit is a barre workout taken to the next level. This fast-paced class combines Pilates, cardio, and strength training, utilizing props and the ballet barre to deliver a comprehensive and invigorating fitness experience.
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